Workout and rasberry oats

I just came from the gym, my workout looked like this

Squats ( I took deeper than I usually do, better tecnique, so less weight this time, I'll try to increase it as I go) 
20kgx10
40kgx8
45kg:8+6+6+6

Lunges:
10x2+2 no weight, slow down fast up

Deadlift:
55kg:10+10+10

Elliptical trainer:
30 min, 4,92 k 


I had a protein shake after the work out, before I went home. For lunch I ate oatmeal with rasberries, fantastic! 50 grams of oats, about 2 dl water, some erythritol heated in the microwave until it thickens. Then I added 100 grams of rasberries and mixed it well, the whole thing turnes pink and so yummy!